Care Instructions
Get the Most from Your Custom Night Guard
Your custom night guard has arrived, now it's time to protect your teeth and enjoy better sleep. This guide will show you how to wear your guard properly, care for it daily, and ensure it lasts for years to come.
Need help with impressions? Visit our Impression Guide for step-by-step instructions.
Your First Night: What to Expect
Unboxing Your Guard
When your night guard arrives, you'll receive:
✔ Your custom-made night guard
✔ Protective carrying case.
✔ Care instructions
Initial Fit Check
Before your first night, let's make sure everything feels right:
✔ Rinse your guard with cool water
✔ Wash your hands thoroughly
✔ Insert guard gently over your teeth
✔ Press down firmly with your fingers to seat it fully into place
✔ Bite down gently to check the fit
What a Proper Fit Feels Like
Slight pressure is normal. Your teeth and jaw need time to adjust to wearing a guard, this typically fades within 3–5 nights.
✔ Snug but not painful
✔ Stays in place & feels secure
✔ Guard sits flush against all your teeth
✔ You can close your mouth naturally
Breaking In Your Night Guard
The First Week
Your mouth needs time to get used to this new sensation. Here's what's completely normal:
Night 1–3:
✔ Awareness of the guard while sleeping
✔ Increased saliva production
(this is temporary)
✔ Mild pressure or tightness
✔ Waking up once or twice to adjust
Night 4–7:
✔ Pressure subsides
✔ You'll sleep through the night with it
✔ Saliva production returns to normal
✔ The guard begins to feel natural
After Week 1:
✔ Most people barely notice they're wearing it
✔ You'll sleep comfortably all night
✔ Morning jaw pain and tooth sensitivity should be noticeably reduced
Tips for Faster Adjustment
✔ Wear it for an hour before bed. Get your mouth used to it while you're awake
✔ Practice inserting and removing it. Build confidence with the process
✔ Stay consistent. Wear it every night, even if it feels strange at first
✔ Be patient. Your body needs time to adapt (usually 5–7 nights)
Still uncomfortable after a week? Contact us at [email protected]. We're here to help.
How to Wear Your Night Guard
Every Night Before Bed
Step 1: Prepare
✔ Brush and floss your teeth thoroughly
✔ Rinse your mouth with water
✔ Never wear your guard over unbrushed teeth (bacteria can get trapped)
Step 2: Insert Your Guard
✔ Rinse the guard with cool water
✔ Position it over your teeth
✔ Press firmly with your fingers
(to seat it fully)
✔ Bite down gently to ensure it's secure
Step 3: Sleep
✔ Breathe normally through your nose
✔ Try to relax your jaw
(the guard does the work)
✔ If you wake up and it's shifted, just reposition it
Every Morning
Step 1: Remove Carefully
✔ Gently wiggle the guard side to side to break the seal
✔ Pull straight out, avoid twisting
✔ Rinse it immediately with cool water
Step 2: Clean It
✔ Brush the guard gently with a soft toothbrush and mild soap
✔ Rinse thoroughly
✔ Let it air-dry completely before storing
Step 3: Store Properly
✔ Place it in the protective case provided
✔ Store in a cool, dry place
✔ Never leave it exposed to heat or sunlight
Daily Care & Maintenance
Daily Cleaning (Every Morning)
✔ Rinse with cool water immediately after removal
✔ Brush gently with a soft toothbrush and mild soap
❌ Don't use toothpaste, it's too abrasive and can scratch the surface
✔ Rinse thoroughly to remove all soap
✔ Let it air-dry completely before storing in the case
Why this matters: Bacteria can build up quickly on a moist surface. Daily cleaning keeps your guard fresh and hygienic.
Weekly Deep Clean
Once a week, give your guard a deeper clean:
Option 1: Denture Cleaner
✔ Use a denture cleaning tablet (available at any pharmacy)
✔ Dissolve in cool water & soak your guard for 15–20 mins.
✔ Rinse thoroughly before use
Option 2: Vinegar Soak
✔ Mix equal parts white vinegar and cool water (50/50)
✔ Soak for 15–20 minutes
✔ Rinse thoroughly, no vinegar taste should remain
Pro Tip: Deep cleaning removes build up that daily brushing can miss, keeping your guard fresh and extending its lifespan.
Storage Guidelines
✔ Always use the protective case
(Keeps your nightguard clean and prevents damage)
✔ Store it dry - Bacteria thrive in moisture.
✔ Keep it cool - Avoid heat sources
(radiators, windowsills, hot cars)
✔ Keep away from pets – Dogs love to chew on night guards!
What to Avoid
❌ Hot water – Can warp or melt the material
❌ Harsh chemicals or bleach – Damages the guard and creates toxic residue
❌ Toothpaste – Too abrasive; use mild soap instead
❌ Leaving it out – Store it in the case when not in use
❌ Chewing on it while awake – Not designed for daytime use
❌ Dishwasher or microwave – Will ruin the guard completely
Signs It's Time to Replace Your Guard
🔴 Visible wear – Holes, thin spots, or material breaking down
🔴 Loose fit – No longer stays securely in place
🔴 Cracks or tears – Compromised structure won't protect properly
🔴 Rough edges – Can irritate your gums
🔴 Persistent discomfort – No longer fits your teeth correctly
Ready for a replacement? Reordering is easy, you don’t even need new impressions if your teeth haven't shifted.
Ready to Get Started?
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